Classes and workshops for all ages and abilities since 1980
Mountain View Schedule

PDF Schedule
July - August

Register online for Mountain View Classes

Monday

8:45-10:00 am 

Intro to Yoga

Naomi Hiller Reynolds

10:15-11:45 am

Level 1 & 2

Lisa Brill Robinson

12:00-1:30 pm 

Level 1

Ruth Owen

5:45-7:15 pm

Back Care

Ann Merlo

7:30-9:25 pm

Level 3 & 4

Elise Miller
Tuesday

8:30-10:00 am 

Level 2 & 3

Elise Miller

10:15-11:45 am 

Back Care

Elise Miller

4:00-5:00 pm

Level 1 & 2

Lori Neumann

5:45-7:15 pm

Mixed Level

Simin Vakilzadeh

7:45-9:15 pm

Level 2 & 3

Birgit Reimer
Wednesday

7:00-8:00 am

Mixed level

Birgit Reimer

8:30-10:00 am

Level 2

Ruth Owen

10:15-11:45 am

Level 1 & 2

Ann Merlo

1:30-3:00 pm

Level 1 & 2

Teachers-in-Training

4:00-5:30 pm

Level 1 & 2

Suzanne Dong

5:45-7:15 pm 

Back Care

Elise Miller

7:30-9:00 pm

Level 1

Birgit Reimer
Thursday

7:30-9:00 am*

Intro to Yoga

Richard Weinapple

9:30-11:00 am

Level 1

Ruth Owen

11:15-12:45 pm

Level 2

Osha Hanfling

5:45-7:15 pm

Level 1 & 2

Lisa Brill Robinson

7:30-9:00 pm

Level 1

Naomi Hiller Reynolds

*Eight week series starts July 10. See workshops for more details.

Friday

7:00-8:00 am

Mixed level

Birgit Reimer

8:30-10:00 am

Level 1 & 2

Ruth Owen

10:15-11:45 am

Level 1 & 2

Naomi Hiller Reynolds

5:30-7:00 pm

Level 2 & 3

Lisa Brill Robinson
Saturday

9:00-10:30 am

Mixed Level

Ann Merlo

10:45-12:15 pm

Level 1 & 2

Lisa Brill Robinson
Sunday

8:00-9:30 am

Level 1 & 2

Birgit Reimer

9:45-11:15 am

Mixed Level

Suzanne Dong

11:30-1:00 pm

Level 1

Simin Vakilzadeh

5:00-6:30 pm

Yoga Nidra & Restoratives

Birgit Reimer

Class Levels and Descriptions
Most CYC Classes are mixed levels. If you are not sure of your level or if a particular class is appropriate for you, call CYC or the instructor. Email and phone information are noted in the instructor biographies.

Beginners are welcome in any Level 1 or Level 1 & 2 class at our Mountain View location.

Level 1 For beginning students who are new to yoga or to the Iyengar method
Level 2 For continuing students to enhance their basic practice.
Level 3 For students with strong standing poses who want to learn more inverted poses and intermediate backbends.
Level 4 For intermediate and advanced students who are ready for more challenging poses.
Mixed Level All levels welcome. Poses will be modified for experience level.

Back Care - For those with back problems. The emphasis is on postures that increase strength and flexibility. Poses are modified for particular back conditions.

Pranayama - The art and science of rhythmic breathing

Restorative Yoga - Supported postures to induce greater rest and relaxation

Yoga & Meditation - As part of your yoga practice, this class explores the various elements of meditation.

For all classes

  • Try not to eat at least one hour before class.
  • Wear leotard or shirt with loose fitting shorts or footless tights.
  • Mats are provided for new students, however, we do ask that continuing students try to bring their own mats to class. All other props required for class will be provided.
  • If you are pregnant or recovering from an injury, illness or surgery please advise the instructor before class
 
California Yoga Center  650.967.5702  info@californiayoga.com
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