Classes and workshops for all ages and abilities since 1980
Palo Alto Schedule

PDF Schedule
July - August
September - October

Palo Alto classes held at BE Yoga, 440 Kipling Street in downtown Palo Alto.

Monday

8:30-10:00 am

Level 1 & 2

Ruth Owen

10:15-11:45 am

Level 1 & 2

Lori Neuman

5:30-6:45 pm

All Levels

Vera Popova

7:00-8:15 pm

Intro to Back Care

Vera Popova
Tuesday

10:30-12:00 pm

Back Care

Ann Merlo
Wednesday

9:00-10:30 am

Level 1 & 2

Terry Lesser

10:45-11:45 am

Level 1

Lisa Brill Robinson

12:00-1:00 pm

Level 1 & 2

Lisa Brill Robinson

5:45-7:15 pm

Level 3 & 4

Richard Weinapple

7:30-9:00 pm

Level 1 & 2

Richard Weinapple
Thursday

8:30-10:00 am 

Level 2 & 3

Elise Miller

10:15-11:45 am  

Back Care

Elise Miller

6:45-8:15 pm

Level 1-Intro

Richard Weinapple

Friday
 

10:15-11:45 am

Level 1 & 2

Lori Neumann

5:30-6:30 pm*

Level 1 & 2

Teachers-in-Training

*This by donation class meets onJuly 11 & 25, and August 1, 8, 15 & 29. Teachers-in-training are 2nd year students at Iyengar Yoga Institutes of SF.

Saturday

9:00-10:30 am

Level 2 & 3

Johanna Claassen

10:45-12:15 pm

Level 2

Larry Hatlett
Sunday

9:00-10:25 am

Level 2

Larry Hatlett

10:35 am -12:00 pm

Level 2 & 3

Larry Hatlett

12:30-2:00 pm

Level 1 & 2

Diane Milner

Class Levels and Descriptions
Most CYC Classes are mixed levels. If you are not sure of your level or if a particular class is appropriate for you, call CYC or the instructor. Email and phone information are noted in the instructor biographies.

Beginners are welcome in any Level 1 or Level 1 & 2 class at our Mountain View location.

Level 1 For beginning students who are new to yoga or to the Iyengar method
Level 2 For continuing students to enhance their basic practice.
Level 3 For students with strong standing poses who want to learn more inverted poses and intermediate backbends.
Level 4 For intermediate and advanced students who are ready for more challenging poses.
Mixed Level All levels welcome. Poses will be modified for experience level.

Back Care - For those with back problems. The emphasis is on postures that increase strength and flexibility. Poses are modified for particular back conditions.

Pranayama - The art and science of rhythmic breathing

Restorative Yoga - Supported postures to induce greater rest and relaxation

For all classes

  • Try not to eat at least one hour before class.
  • Wear leotard or shirt with loose fitting shorts or footless tights.
  • Mats are provided for new students, however, we do ask that continuing students try to bring their own mats to class. All other props required for class will be provided.
  • If you are pregnant or recovering from an injury, illness or surgery please advise the instructor before class
 
California Yoga Center  650.967.5702  info@californiayoga.com
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