Classes and workshops for all ages and abilities since 1980
Palo Alto Schedule

PDF Schedule
March - April

No online registration for classes in Palo Alto.

Monday

8:30-10:00 am

Level 1 & 2

Ruth Owen

10:15-11:45 am

Level 1 & 2

Lolly Font

5:30-7:00 pm*

Level 1 & 2

Vera Popova

7:30-9:00 pm

Yin Yoga

Mimm Patterson

*New Time

Tuesday

9:00-10:00 am

Level 1 & 2

Mimm Patterson

10:15-11:45 am

Back Care

Ann Merlo

5:45-7:15 pm

Yoga & Meditation

Larry Hatlett
Wednesday

6:30-7:30 am

Level 1 & 2

Lily Anne Hillis

8:30-10:00 am

Level 1 & 2

Terry Lesser

10:15-11:15 am

Level 1

Lisa Brill Robinson

12:00-1:00 pm

Level 1 & 2

Lisa Brill Robinson

5:45-7:15 pm

Level 3 & 4

Larry Hatlett

7:30-9:00 pm

Level 1 & 2

Richard Weinapple
Thursday

8:30-10:00 am 

Level 2 & 3

Elise Miller

10:15-11:45 am  

Back Care

Elise Miller

5:45-7:15 pm*

Intro to Yoga

Richard Weinapple

*Eight-week Introduction to Yoga series starts March 27. Series is $110 or drop-in $18.

Friday

6:30-7:30 am 

Level 1 & 2

Lily Anne Hillis

9:00-10:00 am 

Level 1 & 2

Mimm Patterson

10:15-11:45 am

Level 1 & 2

Lolly Font
Saturday

9:00-10:30 am

Level 2 & 3

Lily Anne Hillis

10:45-12:15 pm

Level 2

Larry Hatlett
Sunday

9:00-10:25 am

Level 2

Larry Hatlett

10:35 am -12:00 pm

Level 2 & 3

Larry Hatlett

12:30-2:00 pm

Level 1

Diane Milner

4:30-6:00 pm

Level 1 & 2

Lily Anne Hillis

Class Levels and Descriptions
Most CYC Classes are mixed levels. If you are not sure of your level or if a particular class is appropriate for you, call CYC or the instructor. Email and phone information are noted in the instructor biographies.

Beginners are welcome in any Level 1 or Level 1 & 2 class in either our Palo Alto or Mountain View locations.

Level 1 For beginning students who are new to yoga or to the Iyengar method
Level 2 For continuing students to enhance their basic practice.
Level 3 For students with strong standing poses who want to learn more inverted poses and intermediate backbends.
Level 4 For intermediate and advanced students who are ready for more challenging poses.
Mixed Level All levels welcome. Poses will be modified for experience level.

Back Care - For those with back problems. The emphasis is on postures that increase strength and flexibility. Poses are modified for particular back conditions.

Pranayama - The art and science of rhythmic breathing

Restorative Yoga - Supported postures to induce greater rest and relaxation

Yin Yoga: A challenging sequence of floor asanas that are held for a prescribed period. Yin stretches our deep connective tissue while offering profound relaxation to the nervous system.

Yoga & Meditation - As part of your yoga practice, this class explores the various elements of meditation.

For all classes

  • Try not to eat at least one hour before class.
  • Wear leotard or shirt with loose fitting shorts or footless tights.
  • Mats are provided for new students, however, we do ask that continuing students try to bring their own mats to class. All other props required for class will be provided.
  • If you are pregnant or recovering from an injury, illness or surgery please advise the instructor before class
 
California Yoga Center  650.967.5702  info@californiayoga.com
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