Saturday, August 9 from 1-3 pm in Mountain View
This Restorative Yoga workshop will focus on refreshing you - mind, body and spirit. With support, each pose will be held longer than usual to refresh and recharge the nervous system on a deeper level. All are welcome.
Fee is $25 in advance or $35 on day of workshop
Saturday, August 23
1-3:30 pm Ropes for Back Care (limit 20)
4-5:30 pm Pranayama
Ropes for Back Care
Limited to 20 people, this 2.5 hour class will teach students with back issues how to use the ropes to elongate the spine and deepen their practice. Emphasis will be on shoulders, upper back and neck as well as the lower back.
Elise will lead the 1.5 hour class in basic pranayama techniques in restorative and lying down positions. Breathing is beneficial for everyone and especially for back care students who want to relieve tension and stretch and strengthen the intercostal muscles and core muscles of the abdomen and back.
Ropes + Pranayama $75
Pranayama only $30