Classes and workshops for all ages and abilities since 1980
Workshops

Introduction to Yoga Series with Richard Weinapple

Starts Thursday, July 10 from 7:30-9 am in Mountain View

Students will learn basics of introductory level poses and how to practice them safely. Ideal for those new or returning to yoga.

Fee is $110.

Register Online

Registration Form - PDF

Opening to Backbends with Osha Hanfling

Sunday, July 20 from 1:30-4:00pm

Osha Hanfling is certified Iyengar teacher. and in this workshop she will guide the class through a sequence of standing poses, inversions and supported backbends to prepare the body and psychology for a deeper experience of back bends. All the while we will be observing the challenges, exhilaration, and the simultaneous peace available to us in practicing Purva Pratana Sthiti (backward extension). Participants in the workshop should have at least one year of Iyengar yoga experience.

Fee is $60 in advance, $70 on day of the workshop.

Register Online

Registration Form - PDF

Restorative Yoga with Naomi Reynolds

Saturday, August 9 from 1-3 pm in Mountain View

This Restorative Yoga workshop will focus on refreshing you - mind, body and spirit. With support, each pose will be held longer than usual to refresh and recharge the nervous system on a deeper level. All are welcome.

Fee is $25 in advance or $35 on day of workshop

Register Online

Registration Form - PDF

An Afternoon of Yoga with Elise Miller

Saturday, August 23

1-3:30 pm Ropes for Back Care (limit 20)
4-5:30 pm Pranayama

Ropes for Back Care
Limited to 20 people, this 2.5 hour class will teach students with back issues how to use the ropes to elongate the spine and deepen their practice. Emphasis will be on shoulders, upper back and neck as well as the lower back.

Pranayama
Elise will lead the 1.5 hour class in basic pranayama techniques in restorative and lying down positions. Breathing is beneficial for everyone and especially for back care students who want to relieve tension and stretch and strengthen the intercostal muscles and core muscles of the abdomen and back.

Ropes + Pranayama ­$75
Pranayama only ­ $30

Register Online

Registration Form - PDF

 

Workshop Registration

To pre-register for any of our workshops, mail or drop off your check to California Yoga Center.

Now you can also register online.

Checks for all workshops are made out to CYC. Please put the workshop name and date on your check.

CYC refund policy: No refunds one week prior to the event. For early cancellations, full refund less ten dollars.

For more workshop details contact the instructor or call CYC at 650-967-5702.

 
California Yoga Center  650.967.5702  info@californiayoga.com
Copyright © 2014 California Yoga Center. All rights reserved.