Starts Thursday, July 10 from 7:30-9 am in Mountain View
Students will learn basics of introductory level poses and how to practice them safely. Ideal for those new or returning to yoga.
Fee is $110.
Sunday, July 20 from 1:30-4:00pm
Osha Hanfling is certified Iyengar teacher. and in this workshop she will guide the class through a sequence of standing poses, inversions and supported backbends to prepare the body and psychology for a deeper experience of back bends. All the while we will be observing the challenges, exhilaration, and the simultaneous peace available to us in practicing Purva Pratana Sthiti (backward extension). Participants in the workshop should have at least one year of Iyengar yoga experience.
Fee is $60 in advance, $70 on day of the workshop.
Saturday, August 9 from 1-3 pm in Mountain View
This Restorative Yoga workshop will focus on refreshing you - mind, body and spirit. With support, each pose will be held longer than usual to refresh and recharge the nervous system on a deeper level. All are welcome.
Fee is $25 in advance or $35 on day of workshop
Saturday, August 23
1-3:30 pm Ropes for Back Care (limit 20)
4-5:30 pm Pranayama
Ropes for Back Care
Limited to 20 people, this 2.5 hour class will teach students with back issues how to use the ropes to elongate the spine and deepen their practice. Emphasis will be on shoulders, upper back and neck as well as the lower back.
Elise will lead the 1.5 hour class in basic pranayama techniques in restorative and lying down positions. Breathing is beneficial for everyone and especially for back care students who want to relieve tension and stretch and strengthen the intercostal muscles and core muscles of the abdomen and back.
Ropes + Pranayama $75
Pranayama only $30