Pilates for Yoga with Ann Merlo
Sunday, May 18 in Mountain View from
1:30-4:30 pm
There are several ways that the body
conditioning system developed by Joseph Pilates can help your
yoga practice. We’ll focus on moving from our center,
elongating our spines and opening and bringing our backs into
yoga practice. Familiarity with basic yoga poses would be helpful.
No Pilates experience required.
Fee is $45 in advance; $55 at
the door.
Registration
Form - PDF
Introduction to Iyengar Yoga with
Ann Merlo
Saturday, June 14 in Mountain
View
from 1:00-3:30 pm
This session
is for beginners or anyone new to Iyengar Yoga. Learn
core poses and why the breath
is so important.
Fee is $30 in advance or $35 at the door
Registration
Form - PDF
Mindfulness-Based Stress Reduction
(MBSR) with Janetti Marotta, Ph.D.
Seven-week course starts June 19
Course meets for seven Thursday evenings from 6:00-8:30 pm
in Palo Alto and one Saturday afternoon in Mountain View.
Dates are Thurdays: June 19, 26, July 3, 10, 17, 24 and 31;
and one Saturday, July 26 from 1:00-6:00 pm.
Designed to reduce physical and emotional stress and promote
a better quality of life, this program provides breathing training,
body awareness, body scan, gentle yoga, and mindfulness meditation
and practices.
Janetti Marotta, Ph.D. is a clinical psychologist with a private
practice in Palo Alto, and leads mindfulness-based groups, retreats
and workshops throughout the Bay Area. She draws on her own
long-term meditation practice, and participated in a MBSR professional
training program under the direction of Jon Kabat-Zinn, Ph.D.
Pre-registration is required. Fee is $275 which includes all
sessions and workbook.
Registration
Form - PDF
Restorative Yoga with Denise Wendler
Saturday, June 28 from 1:00-3:00
pm in Mountain View
Restorative Yoga focuses on supported
poses and breathwork. With support, each pose is held longer
than usual to slow down the nervous system and regenerate and
refresh the spirit on a deeper level. This class is suitable
for all levels.
Fee is $30 in advance or $35 at the door.
Registration
Form - PDF
