Begin your yoga journey with confidence and clarity in our Iyengar Yoga Fundamentals class, now offered on Thursday evenings at 7:30 PM.

Perfect for beginners or those new to the Iyengar method, this class helps you build a strong foundation while exploring:

• The shapes and actions of essential poses, including standing and seated postures

• Gentle twists, back extensions, and abdominal work to develop strength and flexibility

• Principles of alignment for safety and stability in your practice

Experience a Variety of Perspectives:
Each month, the teacher will rotate, giving students the unique opportunity to learn from different instructors and experience a range of teaching styles within the Iyengar tradition.

Single Day sign up is available for this course.

To register for a single day, please go to the schedule page on the day you’d like to attend, and register there.