Announcements & Upcoming Events
Class Levels & Descriptions
For beginning students who are new to yoga or who would like a more basic practice.
For continuing students to enhance their basic practice, strengthen standing poses, and other foundational poses.
For students with strong standing poses who want to learn more inverted poses and intermediate backbends, forward bends and twists.
For intermediate and advanced students who are ready for more challenging poses.
All levels welcome; poses will be modified for experience level.
For those with back problems. The emphasis is on postures that increase strength and flexibility. Students will learn how classical and modified yoga poses can benefit back conditions such as lower back pain, disc disease, sciatica, upper back and neck tightness, or asymmetry in the body due to scoliosis or other minor imbalances.
The art and science of rhythmic breathing
Supported postures to induce greater rest and relaxation
Yoga for Common Medical Conditions
This class is for those living with chronic conditions, illness or injury. Goals for the class are increased strength & flexibility, breath awareness and learning relaxation techniques. Conditions may include anxiety, arthritis, asthma, cancer and cancer recovery, diabetes, depression, headaches, heart disease, high/low blood pressure, insomnia, menopause, MS, Parkinson's, joint pain or dysfunction in knees, hips, shoulders, or back.