Announcements & Upcoming Events
Class Levels & Descriptions
For beginning students who are new to yoga or who would like a more basic practice.
For continuing students to enhance their basic practice, strengthen standing poses, and other foundational poses.
For students with strong standing poses who want to learn more inverted poses and intermediate backbends, forward bends and twists.
For intermediate and advanced students who are ready for more challenging poses.
All levels welcome; poses will be modified for experience level.
For those with back problems. The emphasis is on postures that increase strength and flexibility. Students will learn how classical and modified yoga poses can benefit back conditions such as lower back pain, disc disease, sciatica, upper back and neck tightness, or asymmetry in the body due to scoliosis or other minor imbalances.
The art and science of rhythmic breathing
Supported postures to induce greater rest and relaxation