This series offers the basic techniques of pranayama.

Students new to pranayama are welcome as are ongoing students. It will be an informative, restful and slow paced practice.

The benefits of breath awareness and a regular pranayama practice may include:

• deep physical and mental relaxation by balancing the nervous and endocrine systems

• strengthened immune system

• improved lung capacity and elasticity

• better regulated high/low blood pressure

Series runs Thursdays 7:30-8:30pm PDT from August 7-August 28, 2025.

Sessions will be recorded and available to all registrants after the class for 2 weeks.

This series is offered VIRTUALLY ONLY.

Single Day sign up is available for this course.

To register for a single day, please go to the schedule page on the day you’d like to attend, and register there.