There are myriad styles of yoga which could be viewed as separate, but yoga is one.

According to Patanjali in Sutra I.43 yoga is an opportunity to build healthy intelligent memories, and let go of old memories.

In this series we will stimulate the heart as well as improve stamina, concentration and coordination through Surya Namaskar (sun salutations).

We will focus on poses that build muscle strength, improve cardiovascular resilience and develop mindfulness to the different qualities of practice, both stimulating and calming. Iyengar yoga is not only to address illness and injury, but to nourish all the layers of the body. Expect jumping and strong arm and leg work.

This series is good for those who enjoy a faster pace class with jumping and like to be challenged. Not appropriate for beginners or those with health concerns or injuries.

This series is hybrid. It is offered both in person at CYC and virtually. Single session drop-in not allowed for this series.