The hip joint is one of the body’s most powerful and versatile joints, providing stability while allowing a wide range of movement. It bears weight, transfers force, and plays a key role in balance and posture.
In this 3-class series, we will focus on unlocking hip mobility and safely expanding your range of motion.
Schedule:
Over three sessions, you’ll progressively explore movements that strengthen, open, and stabilize the hips to support your overall practice.
You will learn & explore:
The hip as a multiaxial joint that permits a wide range of motion
Forward extensions (flexion) and frontal thigh extensions
Abduction poses such as Utthita Parsva Padahastasana and Upavistha Konasana
Adduction poses including Garudasana and Gomukhasana
Dynamic exploration of external and internal rotations
Circumduction: transitioning smoothly through the above different positions
This workshop is open to all students with at least six months of yoga practice who want to improve hip mobility, work toward Padmasana (Lotus Pose) in a safe and moderate way, and for teachers seeking deeper insight into hip movement.
Join us for this focused series and give your hips the care, strength, and mobility they need. Reserve your spot today and expand the freedom of your practice.