Strong bones create a strong foundation in our lives. While bone density naturally declines with age, the way we practice yoga can support bone density and work towards preventing further bone loss.
This workshop offers targeted actions and asana to promote bone health, helping you build strength, stability, and confidence in your practice.
You will learn & explore:
How to practice in a way that actively supports bone health
Which groups of asanas are most beneficial for building bone density
Which poses may be less recommended and why
Practical strategies to incorporate more bone-supportive actions into your daily practice
Open to all levels of students who care about long-term health and well-being, those diagnosed with osteopenia or osteoporosis, and teachers who want to better support their students in this area.
Give your bones the strength they deserve. Join us for this workshop and learn how to build density, stability, and resilience that will carry you through every stage of life. Reserve your spot today.
Sessions will be recorded and available to all registrants after the class for 2 weeks.