Spring Sadhana
Immersion Study Group
Come deepen your practice—on and off the mat.
Deepen, Refine, Expand
For life on and off the mat
Deepen your practice. Refine your understanding. Live your yoga.
This program is for students wishing to explore the deeper dimensions of yoga with an eye on self-discovery and teaching. Whether you are simply curious about exploring yoga, an experienced practitioner, or have a 200-hour teaching certificate already, this program will spark your curiosity and creativity with thought-provoking discussions and challenging practices grounded in the fundamentals of Iyengar yoga. As well as help you consolidate your understanding, organize it and prepare you to share it with others.
We will use philosophy, asana, anatomy, and subtle practices like mantra and pranayama to support your growth both on and off the mat. Each session builds upon the last, creating a rich and transformative journey through the deeper teachings of Iyengar Yoga.
What to Expect in Each Session
Each 2.5-hour session offers a structured yet exploratory format:
Rooting in Knowledge
Begin with a key yogic concept—whether a philosophical principle, teaching skill, or technique for deepening practice. We’ll also explore basic anatomy and physiology to support safe, sustainable practice.
Embodied Exploration
Practice a sequence of asanas that brings the theme to life, helping you experience its effects physically, mentally, and emotionally.
Interactive Learning
Those interested can practice teaching an asana to the group. This strengthens both your personal understanding and confidence.
Reflection & Integration
End with discussion, reflection, and Q&A on how to carry the insights off the mat and into your daily life.
2026 Study Dates
Spring Sadhana
The Spring Sadhana is a three-month immersion exploring the foundational teachings of the Yamas and Niyamas through both discussion and practice.
Each session will thoughtfully balance philosophy and asana. We will examine the five Yamas: non-violence, truthfulness, non-stealing, continence, and non-possessiveness and the five Niyamas: cleanliness, contentment, self-discipline, self-study, and surrender through the lens of modern life.
Through guided reflection and structured practice, we will explore how these principles can positively inform and refine our asana practice as well as create greater clarity and intention on and off the mat.
Sunday, April 12, 11:00-1:30pm
Saturday, May 9, 1-3:30pm
Sunday, June 14, 11-1:30pm
Fall Sadhana dates coming soon!
Who is This For?
Students who are interested in:
Deepening their understanding of yoga philosophy
Practitioners seeking to integrate study with embodied experience
Those interested in cultivating greater awareness in daily life
Students wanting a more intentional and reflective approach to practice
2026 Pricing
Members: Series - $230; Drop in - $77.00
Non-members: Series - $270; Drop in: $90
Scholarships available—email info@californiayoga.com to inquire.
Naomi Hiller Reynolds
Co-Owner | Instructor
Co-owner, Naomi has been practicing since 1988 and teaching continuously since 1993. She is a senior level Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). Her passion is helping each student discover the joy and freedom of yoga. Whether in general classes or yoga therapy Naomi uses her extensive knowledge of anatomy, mindfulness, and philosophy to develop physical, mental and spiritual balance. She currently co-leads and organizes the Yoga Therapy class at the studio. Naomi also serves on the board of Iyengar Yoga Therapeutics, a non-profit offering continuing education in yoga therapy for teachers.