Sutras Studies Group
Balacing Philosophy and Asana
Deepen, Refine, Expand
For life on and off the mat
This program is for students wishing to explore the philosophical dimensions of yoga with an eye on self discovery. Whether you are simply curious about yoga, an experienced practitioner, or have a 200-hour teaching certificate already, this program will spark your curiosity and creativity. Through thought-provoking discussions and challenging practices grounded in the fundamentals of Iyengar yoga you will learn to put philosophy into action in your life. Each session builds upon the last, creating a rich and transformative journey through the deeper teachings of Iyengar Yoga.
What to Expect in Each Session
Each 2.5-hour class follows the following format:
Chanting of a selection of Sutras
Study the session’s Sutras
Discussion of the common themes and how they can be applied to our lives
Explore how the themes can be cultivated or enhanced though the practice of asana
Asana & pranayama class that incorporates the Sutra themes of that session
2026 Study Dates
The focus this fall will be on Sutras 1.29 - 33, the Antarayas - disturbances or impediments. They affect our practice and make it difficult to move forward. They are of either a physical, mental or intellectual nature and work in tandem with the Vrttis (changing states of the mind).
We all experience doubt and confusion, just two of the nine impediments. These sutras will provide a rich field for discussion. As we sort out the various disturbances, you may find it possible to identify what challenges you experience that derail well intended plans.
Through guided reflection and structured asana practice, you will explore how the philosophical side of yoga develops greater clarity and intention throughout your life.
Course Dates:
August 22; 1-3:30pm
September 12; 1-3:30pm
October 17, 1-3:30pm
November 14; 1-3:30pm
Participants will:
Develop a clearer understanding of the Yoga Sutras
Learn how these ethical foundations apply to contemporary life
Explore how philosophy can guide and refine asana practice
Cultivate mindfulness, awareness, and compassionate action
Sutra Studies links reflection and action, allowing you to experience philosophy not as abstraction, but as an embodied practice. This course supports a more conscious, balanced, and meaningful approach to life.
Who is This For?
Students who are interested in:
Deepening their understanding of yoga philosophy
Practitioners seeking to integrate study with embodied experience
Those interested in cultivating greater awareness in daily life
Students wanting a more intentional and reflective approach to practice
2026 Pricing
Members: Get 15% off when enrolling for the entire series
Non-members: Series - $360; Drop in: $90
Scholarships available—email info@californiayoga.com to inquire.
Naomi Hiller Reynolds
Co-Owner | Instructor
Co-owner, Naomi has been practicing since 1988 and teaching continuously since 1993. She is a senior level Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). Her passion is helping each student discover the joy and freedom of yoga. Whether in general classes or yoga therapy Naomi uses her extensive knowledge of anatomy, mindfulness, and philosophy to develop physical, mental and spiritual balance. She currently co-leads and organizes the Yoga Therapy class at the studio. Naomi also serves on the board of Iyengar Yoga Therapeutics, a non-profit offering continuing education in yoga therapy for teachers.