Yoga class can be intimidating when you’re experiencing back pain. Whether it’s from muscular stiffness or strain, vertebral misalignment or disc issues, Back Care 101 is an excellent place to start.
May 2, 2026 1 to 3 pm in person and online
Course Description
This workshop is designed to help you understand how to work safely and intelligently in both yoga class and your own practice. You will learn specific modifications of classic asana so you can participate in class with confidence. You’ll also be given movements you can practice daily at home to support spinal health.
This workshop is for
Students experiencing low, mid, or upper back discomfort
Those who feel unsure how to modify poses safely
Practitioners wanting greater confidence in supporting their spine
Anyone seeking practical tools for ongoing back care
All levels are welcome.
Together, we will:
Learn simple, accessible modifications for commonly practiced poses
Explore specific asanas that relieve tension and promote freedom in the spine
Understand how alignment and support influence back comfort
Build confidence in practicing safely — both in class and at home
The emphasis will be on creating stability, space, and awareness so that your practice becomes a source of support rather than strain.
Back Care 101 offers clear, practical tools to help you care for your spine with intelligence and steadiness. With guided instruction and mindful practice, you can cultivate greater ease, strength, and confidence in daily movement.
May 2, 2026 1 to 3 pm in person and online
Non-Member: $70
Members: 15% discount
[update if no recordings available] Sessions will be recorded and available to all registrants after the class for 2 weeks.
This series is hybrid. It is offered both in person at CYC and virtually. \
Bio: Ruchi, co-owner of California Yoga Center, is a dedicated Certified Iyengar Yoga Instructor (CIYT Level 2) and Certified Yoga Therapist (C-IAYT). A graduate of the Advanced Studies Teacher Training Program at the Iyengar Yoga Institute of San Francisco, she began her yoga journey during her school years in India.
Her practice has been shaped by studying with the Iyengar family at RIMYI in Pune, deepening her understanding of yoga as a transformative discipline. Combining precision, insight, and an engaging teaching style, Ruchi integrates yoga therapeutics to empower students in improving their health and well-being.
Passionate about building community, Ruchi fosters a supportive environment where students can connect, grow, and embrace the benefits of Iyengar Yoga both on and off the mat. Known for her vibrant personality and relatable approach, she inspires students to explore the full depth of yoga sadhana.