New to yoga or looking for way to begin again? Start the new year with a four-week Introduction to Iyengar Yoga series at California Yoga Center in Mountain View.

Designed especially for beginners, this progressive series introduces the foundational poses and actions of Iyengar Yoga. Each week builds on what you learned in the previous class. You will learn the poses and how to do them correctly. 

With clear instruction and individual guidance, you’ll begin developing the strength, flexibility, balance, and understanding you need to feel confident participating in an ongoing yoga class.

You will learn:

• Foundational yoga poses and the actions that help you understand how to work in them

• Ways to develop strength, flexibility, balance, and body awareness

• How attention to the body and breath can bring greater focus and clarity to your yoga

• The skills and confidence to continue into CYC's Fundamentals or Level 1–2 classes

• What it feels like to learn yoga within a welcoming community of dedicated students and teachers

This Series is for 

Students new to yoga, those returning after time away, or anyone interested in learning the foundations of Iyengar Yoga. No previous yoga experience is required.

By the end of the four weeks, you'll have a better understanding of the foundational poses, how to work with your individual body, and how to continue learning in regular classes at California Yoga Center.

Pricing: $125  CYC Member Rate: $106 ( Member discount automatically applied at checkout.)