This series offers the basic techniques of pranayama. It will be an informative, restful and slow paced practice.

The benefits of breath awareness and a regular pranayama practice may include:

• deep physical and mental relaxation by balancing the nervous and endocrine systems

• strengthened immune system

• improved lung capacity and elasticity

• better regulated high/low blood pressure

New and continuing students are welcome.

Sessions will be recorded and available to all registrants after the class for 2 weeks.

Pricing: $125 • Member Rate: $106

Dates: Thursday, March 5, 12, 19, 26

Single Day sign up is available for this course.

To register for a single day, please go to the schedule page on the day you’d like to attend, and register there.