Senior Iyengar instructor Marla Apt will be teaching Taming the Mind Through Yoga on August 23-24, in person.
This is a special opportunity to explore yoga philosophy and how asana can support mental clarity, physical freedom, and spiritual steadiness. Her teaching style is encouraging and strong to help you go deeper in the asana that you would on your own, whether it’s the standing poses or more challenging poses like back bends or inversions.
You can sign up for the full workshop here or individual Saturday or Sunday session registration.
Saturday Morning - 10.30 am to 1.00 pm PDT
Saturday Afternoon - 2 pm - 4 pm PDT
Sunday Morning - 10.30 - 1.30 pm PDT
This workshop is in person only.
The weekend is broken down into three segments.
Saturday morning Marla will work on the foundations of the asana. This will begin the process of taming the mind.
Saturday afternoon will leverage the newfound focus from the morning to continue drawing the mind to a more stable place, encouraging it to become more quiet.
Sunday we conclude with our last session, a combination of physically stimulating asana with an awareness beyond our bodies into our mind and consciousness.
We encourage Level 1 students to attend. Learning from a senior teacher like Marla can be deeply inspiring, and her clear, concise instruction can help you progress in your practice with confidence.
Single Day sign up is available for this course.
To register for a single day, please go to the schedule page on the day you’d like to attend, and register there.