Strength, stability, and vitality are possible at every stage of life. All of the body systems are adaptable and respond to use and stress placed upon them. In this immersive 2.5 hour workshop, we’ll explore how yoga asana can strengthen and stabilize your body to manage the risks inherent to osteopenia and osteoporosis. With a blend of education, guided practice, and practical tools, you’ll learn how to support your bone health, move with more confidence, and cultivate long-term well-being.
Saturday July 25th, 1.00 - 3.30 PM PDT
You will learn:
Ways to practice that support building a strong, resilient body
Weight-bearing and resistance actions to support optimal stimulation to the bones
To identify and prioritize yoga poses that improve balance and coordination
Asanas from each category of poses to create a well-rounded practice
In this supportive and informative workshop, Lori and Patti will share their years of personal experience of both yoga and osteoporosis. By using intention, right action, and a deeper understanding of how the body changes over time you will learn to develop an approach to daily movement that builds trust in your body. You will leave feeling more optimistic about living a strong, healthy, vibrant life.
This workshop is for those:
Living with osteoporosis or osteopenia
Anyone seeking to age with strength and grace
Practitioners who want to learn how yoga can meaningfully support healthy aging
Looking to reduce the risks associated with osteoporosis and osteopenia.
No prior Iyengar Yoga experience required.
Member discount automatically applied at checkout.
Saturday, July 25th from 1:00-3:30 pm PDT in Person & online
Non-members: $90: Members 15% discount
Sessions will be recorded and available to all registrants after the class for 2 weeks.