This five-day program, designed by B.K.S. Iyengar, offers a structured approach to developing and refining a pranayama practice. The immersion emphasizes progressive development, combining technical precision with meditative depth.
Schedule: 7 to 8 am pt online only. Begins Monday, April 13 - Friday, April 17
Through carefully sequenced teachings, students will strengthen foundational skills while exploring themes that support continued growth. Variations are included to personalize the practice and respond thoughtfully to different levels of experience.
Victoria brings over five decades of yogic and Buddhist study to her teaching. Her approach is insightful and uplifting, offering profound wisdom in a clear and down-to-earth manner.
Participants are encouraged to attend live each day. Recordings will be available for two weeks.
In this immersion, you will:
Refine key technical aspects of pranayama with precision
Experience how progressive practice supports seasonal transition
Deepen meditative awareness through sustained breath work
Strengthen consistency and confidence in your personal sadhana
Explore how immersion supports ongoing growth in practice
This immersion is for students with 6 months of experience, including Victoria’s regular students and those studying Iyengar Yoga consistently.
Prerequisite: 6 months’ study of Iyengar Yoga with a CIYT, or permission of the instructor.
Required props: sticky mat, 3+ firm blankets, 2 blocks, strap, bolster or meditation cushion.
Suggested reading: Light on Pranayama, Core of the Yoga Sutras, Light on the Yoga Sutras of Patanjali.
Join us this spring to renew and steady your practice through immersion, lineage, and attentive breath.
Begins Monday, April 13 - Friday, April 17
7 to 8 am pt online only
Members: $110.50
Non-Member: $130
Bio: Victoria has been practicing yoga since 1971 and teaching continuously since 1984. Yoga practice is her passion. In her own words, “I look for the light in each student and do my best to transmit trust in long, steady, uninterrupted practice, through my example, words, hands, and eyes. Guruji asked me to train myself so that every action gives life, and after two major accidents, there is nothing more satisfying than expressing freedom every day through this very body and mind in yoga. As Yoga Sutra I.1 teaches, yoga is expressed now.”