Stress-related health concerns are at an all-time high. Understanding and working with the vagus nerve can support how you manage stress.
June 20th 1 to 4 pm pt in person & online
The latest research shows the vagus nerve is essential for regulating the nervous system. We’ll explore what this means and how yoga can help.
Stress-related health concerns are at an all-time high. Understanding and working with the vagus nerve can support how you manage stress. This workshop introduces the role of the vagus nerve in regulating the nervous system and supporting relaxation, resilience, and emotional balance.
Practice includes yoga postures, mindfulness, and breathing techniques to balance vagal activity. You will learn to recognize transitions between nervous system states, activation (fight/flight), freeze (shutdown), and relaxation (rest/digest).
You will Learn
A foundational understanding of the nervous system
Sympathetic vs. parasympathetic response
How stress is stored and expressed in the body
The role of the vagus nerve and its influence on breath, digestion, and mood
Tools to shift from stress into calm through breath and awareness
Yoga postures to support regulation and reduce tension
How to recognize signs of nervous system activation in real time
This workshop is it for
Individuals looking to manage stress and improve emotional resilience
Yoga practitioners and teachers interested in nervous system regulation
Those seeking practical tools for self-regulation
Anyone interested in the vagus nerve and its impact on well-being
This workshop combines clear understanding with practical tools to help you support your nervous system and develop greater awareness and regulation.
Saturday, June 20th from 1 to 4 pm pt In person and online
Non-Member: $110 Members: 15% discount at checkout
Sessions will be recorded and available to all registrants after the class for 2 weeks.
Bio: Cator Shachoy is the author of, The TMJ Handbook: A Therapeutic Guide to Relieving Jaw Tension and Pain with Yoga and Mindfulness. She has practiced Iyengar Yoga, Meditation and Craniosacral for over 35 years. Cator has an inclusive private practice in the SF bay area. www.catorshachoy.com