Good sleep is the hub of healthy living. Few things can affect our day more than the quality of sleep. Join internationally recognized instructor Roger Cole, Ph.D. for this informative and invaluable workshop.
Sunday September 27th, 12:00-3:00 pm PDT
Roger will review the physiology and neuroscience of sleep, proper sleep hygiene habits and how to use yoga asana, breathing and meditative techniques to support your journey towards better sleep.
Roger is an accomplished scientist, educated at Stanford, as well as an Iyengar yoga instructor. His specialities are the science of relaxation, sleep and circadian rhythms. He has decades of experience leading both students and teachers in yoga asana and pranayama techniques to enhance the body’s ability to relax and restore itself. He has a warm and engaging manner that makes the science of these topics approachable.
This workshop is for:
Students interested in using yoga practice to promote better health
Those looking for ways to improve their sleep quality
Understanding the science and psychology of sleep and how it applies to yoga practice
Building confidence to practice mindfully
Join us for both workshops with Roger. Together the Inversions for Everybody and the Yoga for Better Sleep compliment each other and build a strong foundation for both your yoga practice and managing your overall health.
Sunday, September 27th from 12:00-3:00 pm PDT in Person & Online
Non-members: $125: Members 15% discount
Sessions will be recorded and available to all registrants after the class for 2 weeks.
Bio: Roger Cole, Ph.D. is an internationally recognized Certified Iyengar Yoga Teacher, scientist, and educator specializing in relaxation, sleep, circadian rhythms, anatomy, physiology, restorative yoga, and yoga therapeutics.
Teaching since 1975, Roger trained at the Iyengar Yoga Institutes in San Francisco and Pune, India, and was educated at Stanford University and the University of California. He has trained thousands of yoga teachers, taught yoga as a healing art to medical professionals and patients, and written extensively for Yoga Journal and Yoga International.
Roger’s classes offer safe, effective instruction in posture and breathing, blending scientific insight with the depth of Iyengar Yoga. His teaching can be vigorous or deeply restorative, always presented in a clear, practical, and low-pressure environment.