Are you curious about what lies beyond asana? Wondering if this program is the right next step? This informal session offers a chance to explore what it means to deepen your study of yoga — both on and off the mat.
Monday, April 6, 6-6:30 pm pt online only - FREE!
We will share an overview of the Spring Sadhana program, including its structure, themes, and what you can expect from participating. You’ll also have the opportunity to ask questions and connect with others considering the program.
In this session, we will:
Introduce the themes of the program, including the Yamas and Niyamas
Explore how these teachings can be applied in modern life
Share how a seasonal approach — aligned with spring — can support growth and change
Offer insight into how the program supports both practice and daily living
Answer your questions to help you determine if this is the right fit
This program is designed for students who:
Wish to deepen their understanding of asana and how yoga philosophy is an integral part
Are looking to explore practice for the seasons
Want to cultivate a home practice to weather life’s transitions
Seek community with dedicated practitioners on the yogic path
This session is an opportunity to pause, reflect, and consider the direction of your yoga journey. You are invited to explore how yoga can move beyond the mat and become a steady, supportive path for awareness, growth, and transformation.
Monday, April 6, 6-6:30 pm pt online only - FREE!
Bio: Co-owner, Naomi has been practicing since 1988 and teaching continuously since 1993. She is a senior level Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). Her passion is helping each student discover the joy and freedom of yoga. Whether in general classes or yoga therapy Naomi uses her extensive knowledge of anatomy, mindfulness, and philosophy to develop physical, mental and spiritual balance. She currently co-leads and organizes the Yoga Therapy class at the studio. Naomi also serves on the board of Iyengar Yoga Therapeutics, a non-profit offering continuing education in yoga therapy for teachers.