A therapeutic workshop designed to provide practical yoga tools to support knee health with intelligence and care.
Saturday April 4th 1 to 3 pm in person & online
Knee discomfort can affect how you move through daily life—from walking and standing to sitting and climbing stairs. This therapeutic workshop offers practical yoga tools to support knee health with intelligence and care.
Naomi will guide students through a basic sequence to improve knee comfort and function. You’ll learn how strength and mobility are related to knee alignment, and how they work together for ease of movement. The practice integrates basic knee anatomy with targeted asana to help reduce discomfort and build confidence in movement.
In this workshop, you will:
Learn the correct alignment of the knee joint
Build strength in the muscles that support the knees
Explore stretches that improve the range of motion in the knee and leg
Learn ways to modify classic asanas when discomfort is present
This workshop is suitable for students experiencing occasional knee pain, arthritis, instability, or stiffness, as well as those with meniscus or ligament issues seeking therapeutic support.
Join us and take an active step toward healthier, more stable knees.
Saturday April 4th 1-3 pm pt
Bio: Co-owner, Naomi has been practicing since 1988 and teaching continuously since 1993. She is a senior level Certified Iyengar Yoga Teacher (CIYT) and a Certified Yoga Therapist (C-IAYT). Her passion is helping each student discover the joy and freedom of yoga. Whether in general classes or yoga therapy Naomi uses her extensive knowledge of anatomy, mindfulness, and philosophy to develop physical, mental and spiritual balance. She currently co-leads and organizes the Yoga Therapy class at the studio. Naomi also serves on the board of Iyengar Yoga Therapeutics, a non-profit offering continuing education in yoga therapy for teachers.