This calming 3-week evening series offers a quiet, restorative practice designed to release physical, mental, and emotional tension.

Through gentle stretches and supported poses - mostly on the floor, you’ll learn how to soften the muscles, calm the nervous system, and create space for a deeper connection to breath and mind. As the body relaxes, stress gives way to peace and equanimity, leaving you feeling centered and refreshed.

Open to all students seeking a soothing, mindful practice to balance their busy lives.

You’ll need a yoga strap or belt, two blankets or large towels, and a pillow for support. Sessions are recorded, and all registered students will have access to the recordings for two weeks.

What You’ll Experience:

• Gentle stretches and supported poses to release tension

• Techniques to calm the parasympathetic nervous system

• Awareness of breath–body–mind connection

• A sense of peace, tranquility, and inner harmony

Sessions will be recorded. All registered students will have access to recording for 2 weeks for review.

Cost: Use your class pack, purchase the series for $85 or drop in for $30

Dates: Thursday, December 4th to 19th 7:30 to 8:30 pm pt online only

Single Day sign up is available for this course.

To register for a single day, please go to the schedule page on the day you’d like to attend, and register there.